One-On-One Personal Training

Some people feel self-conscious about their weight or where they are at in their overall health and wellness journey. For these individuals, a one-on-one training option is oftentimes best. This option allows you to push and take steps towards a healthier lifestyle, without fear of judgment or embarrassment from others. These sessions often cost more but at least for the beginning, it is often the best choice for people who have a hard time getting started.

Couples and Group Training

It’s easier to get results from your fitness schedule if you have someone close to you helping you and who’s closer than your partner. But wouldn’t it be nice if you had a personal trainer who specializes in helping friends, family, and couples stay motivated and fit together? Then help yourself and your partner reach your fitness goals by giving our team a call. Our trainers are all certified and each of us are trained on providing equally beneficial and attentive attention to couples and groups.

Online Training

Are you too far or busy to see us at our physical address?  No worries!  We have the perfect team of online trainers to guide you through your exercises at home or at the gym!  That’s right!  We provide you with personalized exercises routines on our handy mobile app.

Nutrition & Meal Planning

What you put into your body is what you get out of it. So with the help of our Personal Trainers, we can help determine a meal plan that will help you get the most out of your body. Our trainers are knowledgeable in nutrition and will help identify what parts of your diet are or are not helping you meet your health goals. Give us a call and let us help determine how we can best assist you.

Strength & Conditioning

Have you ever wanted to have a tight toned hard body? Do you have plans to take part in athletic competition such as weight lifting or simply want to help ward off the effects of physical injury? Then you can trust our team of personal trainers to guide you in becoming a stronger healthier you. But even if your goals are for more general fitness, we can adapt our training methods to focus on fat burning and improving lean muscle rather than endurance and agility. Give us a call, our coaches and trainers are ready to help you.

Bodybuilding Competition Training (Bodybuilding, Physique, Bikini, Figure, etc…)

Whether you are just starting your bodybuilding journey or working on your pro card, we are just the right fit for your needs. Our personal trainers understand the all of the hard work and dedication of a bodybuilding competition. Our trainers can give you the individualized support you need to give you ultimate results. Many of our trainers and clients have earned their pro cards and placed in the top 5 amongst many other rewards.  These programs are designed to get you lifting heavier weights than you ever thought possible. From bench presses to curls to dead lifts and more, we teach and train you in how to make the most impact in the least amount of time in your body building program. So if you want to be in the best shape of your life, give us a call for help.

Muscle Hypertrophy (Muscle/Weight Gain)

MMA fighters, olympic weightlifters, and boxers all benefit from muscle hypertrophy. These athletes improve the quality of their muscles through strength training exercises and programs similar to the ones our personal trainers offer. If you make use of our services, we’ll get you started on a rigorous program that will increase your muscle mass, improve your strength, and make you better suited for strength based sports and competition. You can trust our licensed team to get you the results you’re looking for.

Sport Specific Training

Among local personal trainers, a lot of our clients tend to be in the sports and athletic fields. From building and maintain muscle and body mass to recovering from injuries and eating healthy day by day, there are many things these individuals can benefit from when seeing our trainers. Many of our most popular trainers offer a variety of training options for their clients and they can also assist with sports training and rehab for youth and adult athletes alike.

Muscle Definition (Toning)

Have you ever wanted to have the defined physique of professional athletes? Do you want to get that ‘cut’ build where you look like you were chiselled by a master artisan? Our team of licensed and professional personal trainers want to get you there too. Give us a call and we’ll work with you to motivate and inspire you on the road to get that chiselled tone body. Our trainers specialize in answering any muscle definition questions you may have.

Self Defense Training

Staying safe is all about being prepared for any possible problem. But are you prepared to defend yourself in the case of a physical altercation? If you want to be sure that you can get out of a fight with the least amount of physical trauma, then you owe it to yourself to visit our center for our self defense training. We teach you how to keep calm and protect yourself whether you are attacked by an abusive person you know, a mugger in an alley, or any other similar circumstance. Whether your opponent is armed or not, we give you the tools to stay alive and stay safe. So call today.

Glute Training

Whether you want to create an attractive shape for your lower body or you want to get serious about building your strength and power, you’ll be interested to know that our center offers some of the best glutes training in the industry. Our trainers will teach you exercises and power routines that are guaranteed to give you the strong glutes you want, while giving you a great shape that will look great in all of your outfits. Best of all is that our trainers work with all skill levels and body types, so there’s no reason to avoid this amazing training offer. Call today to learn more.

Meal Prep

Are you having a hard time preparing your meals?  A lot of people struggle with this same issue due to a lack of time or energy.  How about you cut the hard work out and hire our chef, Chef Paris.  Chef Paris provides the most affordable meal preps in the Philadelphia.  Meal preps are meat and vegan friendly.